Relax from the stress of life!

And to you who are troubled rest with us…   

2 Thessalonians 1:7

If you have been under a lot of stress, pressure, and anxiety lately, I think Paul’s words in Second Thessalonians 1:7 are meant just for you! Read carefully, because you’re going to find real encouragement and instruction today that will help you find peace in the midst of trouble.

When Paul wrote the book of Second Thessalonians, the believers in the city of Thessalonica were undergoing horrifying persecution. The persecution in this city was worse than it was in other places because Christians were being hunted both by pagan idol worshipers and by unbelieving Jews who detested the Gospel message. As a result of these threatening conditions, members of the Thessalonian church were suffering, and some even paid the price of dying for the Gospel. However, in spite of these afflictions and pressures from the outside forces, this congregation refused to surrender to defeat.

When Paul addressed these believers in Second Thessalonians, they had already been under this stress and pressure for a long period of time. The assaults against them had been like a stream of unrelenting poundings from which they had no pause. Naturally, they were exhausted – extremely tired, worn out, and fatigued. It had been a very long time since they had put up their feet and taken a break! The idea of unwinding or lightening up almost seemed like a fantasy. But everyone needs to rest at some point!

If you’ve been going through a prolonged period of hardship due to persecution, your business, your family, your relationships, your finances, or your children, you still must learn how to rest in the Lord, even in the middle of that difficult situation you are facing. If you don’t, the battle will wear you out!

That’s why Paul told the Thessalonians, “And to you who are troubled rest with us…” The word “troubled” tells us the extent of their hardships. It is the Greek word thlipsis, a word Paul often employs when he describes difficult events that he and his team have encountered. This word is so strong that it is impossible to misunderstand the intensity of these persecutions. It conveys the idea of a heavy-pressure situation. In fact, one scholar commentated that the word thlipsis was first used to describe the specific act of tying a victim with a rope, laying him on his back, and then placing a huge boulder on top of him until his body was crushed. As time progressed, this word came to describe any situation that was crushing or debilitating.

One example of this can be found in Second Corinthians 1:8, where Paul writes, “for we would not, brethren, have you ignorant of our troubles that came to us in Asia…” The word “trouble” is also from the word thlipsis. It could be translated, “We would not, brethren, have you ignorant of the horribly tight, life-threatening squeeze that came to us in Asia…” By using this word, Paul lets us know that the time in Asia was one of the most grueling nightmares he had ever undergone. In fact, when he was in the midst of the situation, he didn’t even know if he would survive it!

Now this is exactly the word Paul uses when he writes to the Thessalonian believers and says, “to those of you who are troubled…” The word “troubled” alerts us to the fact that they were not just mildly suffering; they were horrifically suffering – and as noted earlier, this suffering had gone on for a very long time. But because Paul had been in these types of adverse circumstances himself on different occasions and had victoriously survived he knew that for the Thessalonians to outlast these difficulties, they needed to take a break from the pressure! That is why he told them, “…Rest with us.”

The word “rest” comes from the Greek word anesis, which means to let up, to relax, to stop being stressed, or to find relief. One scholar comments that the word anesis was used in the secular Greek world to denote the release of a bowstring that has been under great pressure. It was also used figuratively to mean relaxation from the stresses of life and freedom to have a little recreation. By using this word, Paul urges the believers in the city of Thessalonica to find relief from the constant stress they are undergoing as a result of opposition to their faith. Paul exhorts them to let it go, shake it off, and learn how to relax, even in the midst of difficult circumstances.

An interpretive translation of this verse could be:

“To you who are still going through difficulties right now, it’s time for you to let up, take a breather, and relax. We know what it’s like to be under pressure, but no one can stay under that kind of stress continuously. So join us in learning how to loosen up a bit. Shake off your troubles, and allow yourself a little relaxation and time for recreation…”

I realize that when you’re dealing with problems, a vacation is the last thing on your mind! You just want to survive the challenge and make the transition into the next phase of your life – and to do it as soon as possible! You may even feel that it’s irresponsible for you to put up your feet and relax for a while. But God rested on the seventh day!

Take Paul’s counsel to heart, and allow yourself a little relaxation and time for recreation – time away from your problems. When it’s time to come back and face those problems again, you’ll be refreshed and recharged with renewed vision. You’ll see that challenge with new eyes, and you’ll face it with new strength. Yes, I know it’s hard to allow yourself the time to do what I’m suggesting. But friend, your survival depends on it. If you don’t break from that constant stress, it will keep wearing you down until you become easy prey for the devil.

So say goodbye to your problems today. Take a break, and allow yourself a little time to rest, relax, and recuperate!


Lord, I admit that I’ve been carrying the worries, stresses, and pressures of life for too long. Before I do anything else, I want to cast these burdens over onto You today. I am tempted to worry that the problems I’m facing won’t work out, but taking them into my own hands and worrying about them isn’t going to make the situation any better. So I repent for letting myself become consumed with worry about things I cannot change, and I turn them all over to You today. Please help me stay free of anxiety as I learn to relax and enjoy life a little more than I’ve been enjoying it lately!    

I pray this in Jesus’ name! –


I confess that I need to set aside time for relaxation and recreation. Starting today, I’m going to take a break from my problems. I am casting my burdens on the Lord; as a result, I know I will be refreshed, recharged, and given a renewed vision. After a little rest, I will see my challenge with new eyes, and I’ll face it with new strength. I know my survival depends on this, so today I choose to take a break from the constant stress I’ve been dealing with before I get worn down and become prey for the devil. God will give me the strength and energy I need to get up and get going so I can complete the work He has entrusted into my hands.

I declare this in Jesus’ name!


I noticed the writer says a couple of times, “Learn to relax…”, “Learn to take a break…” I believe this is something many of us need to LEARN to do, it doesn’t come naturally and it’s a LEARNING process! To many times we relax, get away, or take a break because we are completely exhausted (which means, we probably weren’t making the best decisions) I’ve learned many times when I’ve been studying, or I’m fixing something, or during intense situations or conversations, after taking a break, I come back refreshed and I even see things clearer. Many times the problem or situation wasn’t even as big as I had allowed it to be.

I know it can be extremely difficult, but take a break, relax, get away, shoot some hoop, chances are, it will still be there, but you will come back renewed and refreshed. There’s an old saying, “Pay me now or pay me later”  So relax, take a break with the ones you love, while you can enjoy it!  AMEN